NUNCHAKU EXERCISE ORGANISATION 

NUNCHAKU EXERCISE

This is an exercise based on Part of a Sequence performed by Master Bruce Lee from Enter the Dragon. 

Can you answer these questions on Master Bruce Lee's Nunchaku

This sequence has techniques that are all taught as part of  the NEO 1st Grade or Low Front Catch Novice Grade. The quality is quite low due to using images to create motion. 

This is but a part of at least 20 odd moves used in the sequence. This sequence is taught in a modified form building to the full set as the student progresses in skill. 

During the film sequence, one chain of moves is repeated and during the break whilst the opponent watches, there are at least two moves that have to be guessed at to return to the next part of the set, which consists of 12 moves performed in about 5 seconds. So adding these missing moves and interpreting some using the NEO system the count is 27 techniques in a chain plus the starting ready position but including the end Armpit Catch position. 

The clip below shows 7 techniques in a chain, it consists of the following 5 techniques. The low front catch, low front return,  low front 8, swing down expend modified with a downward circle and an armpit catch.

 Using Wooden Nunchaku can be dangerous to you and others. 

It is strongly advised that  you 

should not use the real  weapons 

until you have 

mastered the techniques 

first using the now 

readily available safety training types. 

These are so much more forgiving and come in different weights and sizes. 

Serious injuries will result from lack of respect for the potential of this weapon, misuse and careless use. 

This also extends to poor maintenance of  the different types or misuse during training, that leads to a breakdown in the nunchaku. At all times give this or any weapon the respect that it demands. 

NEO Can not be held responsible for injury through misinterpretation, careless use or misapplication of techniques. 

NEO does not recommend training with Wooden Nunchaku whilst learning techniques. 

Seek instruction and proceed with caution. 

Seek medical advice prior to taking up any new exercise or physical activity.

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